It’s common to lose interest in sex from time to time, and libido levels vary through life. It’s also normal for your interest not to match your partners at times. However, Some of them are health related and some are inconvenient factors that can take down what should be a healthy libido. Low libido can sometimes be an indicator of underlying health conditions.
Stress is a psychological deterrent to erectile function. You may not be able to control the stress in your life, but you can learn how to manage it. Don’t be afraid to get counseling if needed, and look into stress management techniques to handle home, work, finance, and relationship stress. This will help improve your sexual problems.
If you are having problems with your relationship, or a lack of closeness, that is most likely going to affect your sex drive. Tension from disagreements, miscommunication, or trust issues can put things on ice in the bedroom. Try to communicate more with your partner.
When you’re not feeling well due to the effects of a chronic health condition, such as chronic pain, sex is likely low on your list of priorities. Certain illnesses, such as cancer, can reduce your sperm production counts.
Low T is a common cause of a decreased sex drive for men. Testosterone is a hormone that is responsible for the sex drive. When levels drop due to aging, lack of sleep, obesity or other reasons it can lower your libido. Look to the best natural treatments for low testosterone to give things a boost or talk to your doctor.
Drinking occasional does lower inhibitions and make people interested in sex, however too much alcohol or regular drinking can turn off your sex drive and turn off your partner. Try consuming less alcohol or seek help if you think you have a drinking problem.
Not getting enough sleep can cause sexual problems. Fatigue takes away energy, testosterone, and interest in sex. Determine if you’re going to sleep too late or have a sleeping condition (sleep apnea) that is keeping you from getting enough sleep.
About 10 to 20% of ED cases are due to psychological causes such as depression and anxiety. Depression and ED can become a vicious cycle of low libido. If a man experiences erectile dysfunction, he may become stressed and depressed, making him less inclined to pursue sexual activity out of fear of failure to achieve a hard on.
Kids in the House
Children are sex drive killers for men because they create a barrier to sex. If you finally find a moment to be alone with your partner, it can be frustrating to get interrupted. Try getting it on while the children are watching a movie or schedule for them to be out of the house!
Testosterone levels, which are linked to libido, are at their highest when men are in their late teens. Men generally notice a difference in their libido around ages 60 to 65, according to the Mayo Clinic.
In your older years, it may take longer to have orgasms, ejaculate, and become aroused. Your erections may not be as hard, and it may take longer for your penis to become erect. However, medications are available that can help treat these issues.
Obesity can affect your desire in several ways. Size can be a barrier to performing the way you want to, affect your stamina, and lower your self-esteem. Excess body fat can bring down your testosterone level and create problems with ED. Start dieting and exercising to better your health, strength, and libido. It may be your self-image if that” taking away your desire for sex.
Taking certain medications can lower testosterone levels, which in turn may lead to low libido. For example, blood pressure medications like ACE inhibitors and beta-blockers may prevent ejaculation and erections
Treating low libido often depends on treating the underlying issue. You may need to switch medications. If your low libido has psychological causes, you may need to visit a therapist for relationship counseling.
You can take steps to boost your libido on your own. The following list have the potential to increase your libido:
- living a healthier lifestyle
- practicing stress management
- getting enough sleep
- eating a healthier diet